Y-CBT

YOGA COGNITIVE BEHAVIORAL THERAPY

This group program combines traditional cognitive behavioral techniques with Kundalini inspired breath work, yoga, and meditations to manage the symptoms of stress, anxiety, and meditation.

PRACTITIONERS AT MMC:

Lisa Mitrano Nastar

DESCRIPTION:

This is an active, goal oriented system of exercise and concentration to work on the:

  • Mind - Cognitive Principles and Meditation

  • Body - Postures and Breathing

to decrease emotional responses and reactivity to upsetting circumstances.

This program has been proven to …

  1. change the mind and body’s habits and anxious patterns

  2. calm racing thoughts

  3. improve physical reactions to stress

  4. increase positive feelings towards yourself

ONLY YOU CAN CHANGE YOUR PERCEPTION, REACTION, BEHAVIOR

ORIGINS:

This program was devised in 2017 between yogi, Dr. Manjit Khalsi and social worker, Julie Greiner-Ferris, LICSW at the Ashram in Millis.

FOR MORE INFO:

www.y-cbt.com